As for me, this is one of the milder diet Wing. Here are its basic principles:
1 drink a minimum of 1.5-2l of water a day.
2 The prohibition of eating sweets.
3 A self-made juices are not included in the balance sheet
4 Not included in the balance sheet as vegetables, because too have calories.
5-minute daily exercise. half-hour
6 FAST is a hunger strike.
7 green and red tea helps in weight loss (of course WITHOUT sugar)